managing migraine

Better Ways to Manage Migraine: Symptoms, Triggers, & Treatments

A migraine is more than just a terrible headache. Instead, it is a neurological disorder characterized by severe recurring head pain often preceded, accompanied, or followed by various neurological symptoms. According to the World Health…
lose weight with vegetables

Need a Better Way to Lose Weight? Stop Counting Calories!

If you've been trying without success to lose weight long-term, you're not alone. According to the most recently published National Health and Nutrition Examination Survey (NHANES), more than 73% of U.S. adults are overweight or obese. (1) This…
portion control sign

Better Portion Control: 9 Tips For a Healthy Weight

Do you struggle with portion control? Are your efforts to eat less food failing? Do you want to lose weight without starvation dieting? If so, we've got good news for you. You can obtain a healthy weight by ignoring serving or portion sizes.…
boosting brain power ideas

Boost Brain Power: Natural Ways to Better Brain Function in 2022

Finding natural ways to boost brain power is essential these days. Consider these statistics: "An estimated 6.2 million Americans age 65 and older are living with Alzheimer’s dementia in 2021." (1) "Two-thirds of Americans over age…
aging gracefully in picture

Aging Gracefully and Getting Better After 50

Aging gracefully is a familiar term, but what does it mean exactly? To be sure, aging gracefully can be a left-handed compliment, as the interpretation is usually, "You still look good despite your age," or, "You look younger than your years."…
Aging well for women

Aging Well: Tips for Getting Better With Age

Aging well is something we all aspire to. We all want to live forever -- or at least for a LONG time. But if we're being honest, what we mean is that we want to age BETTER. What Does Aging Well Mean? Aging well means that we have the physical…
women making new friends

How to Better Make New Friends As An Adult

If you've been wondering how to better make new friends, we've got some good news. Making friends is a skill that anyone can learn with a bit of patience and effort. It is also worth the effort, as having close friendships is good for your mental…
nutrition tips

Eat Better Now: 5 Nutrition Tips for Those Over 50

Nutrition tips have changed quite a bit in the past decades, but the standard advice stays the same: eat a well-balanced diet. So, what does this mean, exactly? Well, it typically means that you should eat high-fiber meals with plenty of fruits…
dealing with an empty nest

Better Ways to Deal With Empty Nest Syndrome for Moms

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If you're trying to find a better way to deal with empty nest syndrome, you've come to the right place. Empty Nest Syndrome refers to intense grief, sadness, and other complicated emotions that many parents and caregivers feel when their…
End Holiday Depression

Holiday Depression? Better Ways to Beat the Holiday Blues

Looking for a BETTER way to beat holiday depression? You're not alone. The holiday season running from Thanksgiving through New Years can be a magical time filled with feasts, parties, family get-togethers, festively wrapped packages under…