benefits of pets

6 Better Health Benefits of Having a Pet

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Question: Are there health benefits of having a pet? Answer: YES!!! If you're like most pet owners, you're aware that your dog or cat makes you happy. But that's only one of the advantages of pet ownership. It turns out that your furry…
better menopause

Better Menopause at 50+: Stages, Symptoms, and Natural Solutions

All women want to experience better menopause. But unfortunately, far too many suffer through this crucial life transition. Unfortunately, it doesn’t have to be that way. Indeed, there are numerous steps you can take to help you sail through…
brain foods plate

7 Brain Foods for Better Memory, Focus, and Brain Health

Research shows that brain foods support healthy cognitive function. After all, just like the rest of the body, the brain needs optimal nutrition to perform efficiently. Some foods are beneficial for the brain, while others can contribute…
health concerns of older women

6 Health Concerns of Older Women Wanting to Live Better

The health concerns of older women are in the spotlight today due in part to their statistically longer lifespans and higher rates of specific health problems. Where medicine once treated the health needs of men and women the same, it has now…
Creating Better Habits

Creating Healthy Habits For a Better Life

We all know that healthy habits can make us feel better and live longer, yet they can be hard to practice long term. But it doesn't have to be that way. Read on for simple ways to build healthy habits, reduce disease risk, and live a long and…
brain boosters

6 Natural Brain Boosters For Better Memory and Focus

Brain boosters are BIG business these days. Just look at sales statistics: The global brain health supplement market was valued at $7.1 billion in 2020 with an expected 8% compound annual growth rate by 2028 due to "the increasing interest in…
end food cravings

5 Better Ways to End Food Cravings

Food cravings are intense desires for certain foods. They can hit you suddenly out of the blue, seemingly uncontrollable until you satisfy your craving with a trip to the fridge, ice cream stand, fast food joint, or 24-hour convenience store. They…
blood sugar control tips

6 Tips for Better Blood Sugar Control

You've probably heard a lot about blood sugar control, but do you know why it's so important? Read on to discover why balancing blood glucose is essential to your health, along with six simple ways to do it. Why Is It Necessary to Balance Blood…
staying young

9 Tips For Staying Young As You Grow Older

Let's face it, staying young-ish is something we all want as we grow older. But why do we desire youth so much? Do we want to go back to the awkward 20-year-old who knew nothing about life? The young adult who made SO many mistakes, got her…
better work environment

Work Environment Woes? 5 Ways To Create a Better Workplace

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Have you been dreaming about a better work environment? If so, you're not alone. Unfortunately, various surveys consistently find that more than 50% of employees are unhappy at work. According to Gallup polls, 51% of U.S. workers reported…