Aging well for women

Aging Well: Tips for Getting Better With Age

Aging well is something we all aspire to. We all want to live forever -- or at least for a LONG time. But if we're being honest, what we mean is that we want to age BETTER. What Does Aging Well Mean? Aging well means that we have the physical…
nutrition tips

Eat Better Now: 5 Nutrition Tips for Those Over 50

Nutrition tips have changed quite a bit in the past decades, but the standard advice stays the same: eat a well-balanced diet. So, what does this mean, exactly? Well, it typically means that you should eat high-fiber meals with plenty of fruits…
dealing with an empty nest

Better Ways to Deal With Empty Nest Syndrome for Moms

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If you're trying to find a better way to deal with empty nest syndrome, you've come to the right place. Empty Nest Syndrome refers to intense grief, sadness, and other complicated emotions that many parents and caregivers feel when their…
End Holiday Depression

Holiday Depression? Better Ways to Beat the Holiday Blues

Looking for a BETTER way to beat holiday depression? You're not alone. The holiday season running from Thanksgiving through New Years can be a magical time filled with feasts, parties, family get-togethers, festively wrapped packages under…