brain boosters

6 Natural Brain Boosters For Better Memory and Focus

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Brain boosters are BIG business these days. Just look at sales statistics: The global brain health supplement market was valued at $7.1 billion in 2020 with an expected 8% compound annual growth rate by 2028 due to "the increasing interest in…
end food cravings

5 Better Ways to End Food Cravings

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Food cravings are intense desires for certain foods. They can hit you suddenly out of the blue, seemingly uncontrollable until you satisfy your craving with a trip to the fridge, ice cream stand, fast food joint, or 24-hour convenience store. They…
blood sugar control tips

6 Tips for Better Blood Sugar Control

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You've probably heard a lot about blood sugar control, but do you know why it's so important? Read on to discover why balancing blood glucose is essential to your health, along with six simple ways to do it. Why Is It Necessary to Balance Blood…
staying young

9 Tips For Staying Young As You Grow Older

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Let's face it, staying young-ish is something we all want as we grow older. But why do we desire youth so much? Do we want to go back to the awkward 20-year-old who knew nothing about life? The young adult who made SO many mistakes, got her…
better work environment

Work Environment Woes? 5 Ways To Create a Better Workplace

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Have you been dreaming about a better work environment? If so, you're not alone. Unfortunately, various surveys consistently find that more than 50% of employees are unhappy at work. According to Gallup polls, 51% of U.S. workers reported…
managing migraine

Better Ways to Manage Migraine: Symptoms, Triggers, & Treatments

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A migraine is more than just a terrible headache. Instead, it is a neurological disorder characterized by severe recurring head pain often preceded, accompanied, or followed by various neurological symptoms. According to the World Health…
lose weight with vegetables

Need a Better Way to Lose Weight? Stop Counting Calories!

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If you've been trying without success to lose weight long-term, you're not alone. According to the most recently published National Health and Nutrition Examination Survey (NHANES), more than 73% of U.S. adults are overweight or obese. (1) This…
portion control sign

Better Portion Control: 9 Tips For a Healthy Weight

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Do you struggle with portion control? Are your efforts to eat less food failing? Do you want to lose weight without starvation dieting? If so, we've got good news for you. You can obtain a healthy weight by ignoring serving or portion sizes.…
boosting brain power ideas

Boost Brain Power: Natural Ways to Better Brain Function in 2022

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Finding natural ways to boost brain power is essential these days. Consider these statistics: "An estimated 6.2 million Americans age 65 and older are living with Alzheimer’s dementia in 2021." (1) "Two-thirds of Americans over age…
aging gracefully in picture

Aging Gracefully and Getting Better After 50

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Aging gracefully is a familiar term, but what does it mean exactly? To be sure, aging gracefully can be a left-handed compliment, as the interpretation is usually, "You still look good despite your age," or, "You look younger than your years."…