arthritis types and symptoms

Arthritis: Types, Symptoms, Causes & Better Treatments

Arthritis is a joint disease with swelling and tenderness in one or more joints. Though pain and lack of joint mobility can be minor in the early stages, arthritis is a progressive disorder that worsens with age and can become disabling. Indeed,…
Better Digestive Health

6 Tips for Better Digestive Health

Judging by statistics, millions of people in the United States want to know how to have better digestive health. According to the National Institutes of Health, digestive diseases affect an estimated 60 to 70 million people in the U.S. and…
benefits of exercise with dumbbells

7 Benefits Of Exercise For Better Health

There are many benefits of exercise that go beyond weight loss. For example, research shows that regular physical activity can improve mental and physical health and boost mood. Indeed, if exercise were a pill, everyone would want to take it…
registered dietitian Continuing Education

Registered Dietitian Continuing Education Courses + POSTBiotics

Registered dietitian continuing education courses are required to maintain dietetic credentials. What is Continuing Education for Dietitians? Once you have become a registered dietitian, you need to obtain the number of continuing education…
registered dietitian Continuing Education

Registered Dietitian CEU: Key to a Better Career

A registered dietitian CEU is an educational requirement established by the Commission on Dietetic Registration that a dietitian must obtain for recertification. Three Steps of the Registered Dietitian CEU Process The CDR Professional…
benefits of pets

6 Better Health Benefits of Having a Pet

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Question: Are there health benefits of having a pet? Answer: YES!!! If you're like most pet owners, you're aware that your dog or cat makes you happy. But that's only one of the advantages of pet ownership. It turns out that your furry…
better menopause

Better Menopause at 50+: Stages, Symptoms, and Natural Solutions

All women want to experience better menopause. But unfortunately, far too many suffer through this crucial life transition. Unfortunately, it doesn’t have to be that way. Indeed, there are numerous steps you can take to help you sail through…
brain foods plate

7 Brain Foods for Better Memory, Focus, and Brain Health

Research shows that brain foods support healthy cognitive function. After all, just like the rest of the body, the brain needs optimal nutrition to perform efficiently. Some foods are beneficial for the brain, while others can contribute…
health concerns of older women

6 Health Concerns of Older Women Wanting to Live Better

The health concerns of older women are in the spotlight today due in part to their statistically longer lifespans and higher rates of specific health problems. Where medicine once treated the health needs of men and women the same, it has now…
Creating Better Habits

Creating Healthy Habits For a Better Life

We all know that healthy habits can make us feel better and live longer, yet they can be hard to practice long term. But it doesn't have to be that way. Read on for simple ways to build healthy habits, reduce disease risk, and live a long and…