Entries by bettermov


Aging Gracefully and Getting Better After 50

Aging gracefully is a familiar term, but what does it mean exactly? To be sure, aging gracefully can be a left-handed compliment, as the interpretation is usually, “You still look good despite your age,” or, “You look younger than your years.” Either way, it’s focusing on your advancing age and hinting that while you’re looking […]


Holiday Depression? Better Ways to Beat the Holiday Blues

Looking for a BETTER way to beat holiday depression? You’re not alone. The holiday season running from Thanksgiving through New Years can be a magical time filled with feasts, parties, family get-togethers, festively wrapped packages under the tree. But for many people, the holidays are much darker, filled with loneliness and deep despair. What Are […]

Take Control of Your Finances: 6 Better Money Management Tips

If you’re worried about your finances, learning better money management may be exactly what you need. According to a 2020 Bankrate survey, 48% of U.S. adults reported losing sleep over their finances, at least occasionally. (1) As for the type of financial issues that had them tossing and turning at night, 23% pinned the blame […]

Better Ways to Weather a Mid-Life Financial Crisis

Merriam-Webster defines a mid-life crisis as “a period of emotional turmoil in middle age characterized especially by a strong desire for change.” (1) Researchers generally consider midlife to include the ages 40 to 60, give or take ten years. (2) A midlife crisis signals a time of dissatisfaction with our lives that pushes us toward […]

Diabesity Epidemic

Diabesity: an Epidemic Explained Diabesity is a relatively new term that refers to diabetes that occurs with obesity. It’s more common than you might think. In fact, diabesity is a modern epidemic with deadly consequences.1 Diabetes + Obesity = Diabesity  Having diabesity doesn’t necessarily mean you have full-blown type 2 diabetes or even that you’re […]

Set Point Weight

Set Point Weight: The Key to Permanent Weight Loss   If you struggle with your weight, there’s a good chance that your set point weight is to blame. Read on to discover how lowering your set point weight is the real key to permanent weight loss. BETTER Movie culminates in offering a proven path toward […]