We all know that healthy habits can make us feel better and live longer, yet they can be hard to practice long term. But it doesn’t have to be that way. Read on for simple ways to build healthy habits, reduce disease risk, and live a long and happy life. What Are Habits? Habits are […]
Brain boosters are BIG business these days. Just look at sales statistics: The global brain health supplement market was valued at $7.1 billion in 2020 with an expected 8% compound annual growth rate by 2028 due to “the increasing interest in improving and maintaining brain health.” (1) The rise in the aging population has a […]
Food cravings are intense desires for certain foods. They can hit you suddenly out of the blue, seemingly uncontrollable until you satisfy your craving with a trip to the fridge, ice cream stand, fast food joint, or 24-hour convenience store. They usually are not connected to hunger. Indeed, many people experience intense cravings for a […]
You’ve probably heard a lot about blood sugar control, but do you know why it’s so important? Read on to discover why balancing blood glucose is essential to your health, along with six simple ways to do it. Why Is It Necessary to Balance Blood Sugar Levels? Here are a few reasons you must regulate […]
Let’s face it, staying young-ish is something we all want as we grow older. But why do we desire youth so much? Do we want to go back to the awkward 20-year-old who knew nothing about life? The young adult who made SO many mistakes, got her heart broken by so many equally young and […]
Have you been dreaming about a better work environment? If so, you’re not alone. Unfortunately, various surveys consistently find that more than 50% of employees are unhappy at work. According to Gallup polls, 51% of U.S. workers reported being “unengaged” at work, meaning that they tend to do the minimum amount required. (1) Translation? No […]
A migraine is more than just a terrible headache. Instead, it is a neurological disorder characterized by severe recurring head pain often preceded, accompanied, or followed by various neurological symptoms. According to the World Health Organization (WHO), migraine is the sixth most disabling disease globally. (1) Indeed, more than 90% of sufferers cannot function during […]
If you’ve been trying without success to lose weight long-term, you’re not alone. According to the most recently published National Health and Nutrition Examination Survey (NHANES), more than 73% of U.S. adults are overweight or obese. (1) This data is interesting considering the weight loss and diet control market in the U.S. is a staggering […]
Do you struggle with portion control? Are your efforts to eat less food failing? Do you want to lose weight without starvation dieting? If so, we’ve got good news for you. You can obtain a healthy weight by ignoring serving or portion sizes. Why? Because research shows that the amount of food you should eat […]
Finding natural ways to boost brain power is essential these days. Consider these statistics: “An estimated 6.2 million Americans age 65 and older are living with Alzheimer’s dementia in 2021.” (1) “Two-thirds of Americans over age 65 with Alzheimer’s dementia (3.8 million) are women.” (2) “Nearly one million people in the U.S. are living with […]