Entries by bettermov


5 Better Ways to End Food Cravings

Food cravings are intense desires for certain foods. They can hit you suddenly out of the blue, seemingly uncontrollable until you satisfy your craving with a trip to the fridge, ice cream stand, fast food joint, or 24-hour convenience store. They usually are not connected to hunger. Indeed, many people experience intense cravings for a […]


6 Tips for Better Blood Sugar Control

You’ve probably heard a lot about blood sugar control, but do you know why it’s so important? Read on to discover why balancing blood glucose is essential to your health, along with six simple ways to do it. Why Is It Necessary to Balance Blood Sugar Levels? Here are a few reasons you must regulate […]


Better Ways to Manage Migraine: Symptoms, Triggers, & Treatments

A migraine is more than just a terrible headache. Instead, it is a neurological disorder characterized by severe recurring head pain often preceded, accompanied, or followed by various neurological symptoms. According to the World Health Organization (WHO), migraine is the sixth most disabling disease globally. (1) Indeed, more than 90% of sufferers cannot function during […]