Entries by bettermov

Better Ways to Manage Migraine: Symptoms, Triggers, & Treatments

A migraine is more than just a terrible headache. Instead, it is a neurological disorder characterized by severe recurring head pain often preceded, accompanied, or followed by various neurological symptoms. According to the World Health Organization (WHO), migraine is the sixth most disabling disease globally. (1) Indeed, more than 90% of sufferers cannot function during […]

Need a Better Way to Lose Weight? Stop Counting Calories!

If you’ve been trying without success to lose weight long-term, you’re not alone. According to the most recently published National Health and Nutrition Examination Survey (NHANES), more than 73% of U.S. adults are overweight or obese. (1) This data is interesting considering the weight loss and diet control market in the U.S. is a staggering […]

Better Portion Control: 9 Tips For a Healthy Weight

Do you struggle with portion control? Are your efforts to eat less food failing? Do you want to lose weight without starvation dieting? If so, we’ve got good news for you. You can obtain a healthy weight by ignoring serving or portion sizes. Why? Because research shows that the amount of food you should eat […]

Better Brain: Natural Ways to Boost Brain Power

Finding natural ways to boost brain power is essential these days. Consider these statistics: “An estimated 6.2 million Americans age 65 and older are living with Alzheimer’s dementia in 2021.” (1) “Two-thirds of Americans over age 65 with Alzheimer’s dementia (3.8 million) are women.” (2) “Nearly one million people in the U.S. are living with […]

Aging Gracefully and Getting Better After 50

Aging gracefully is a familiar term, but what does it mean exactly? To be sure, aging gracefully can be a left-handed compliment, as the interpretation is usually, “You still look good despite your age,” or, “You look younger than your years.” Either way, it’s focusing on your advancing age and hinting that while you’re looking […]

Getting Better With Age: Tips for Aging Well

Aging well is something we all aspire to. We all want to live forever — or at least for a LONG time. But if we’re being honest, what we mean is that we want to age BETTER. What Does Aging Well Mean? Aging well means that we have the physical and mental health to enjoy […]

How to Better Make New Friends As An Adult

If you’ve been wondering how to better make new friends, we’ve got some good news. Making friends is a skill that anyone can learn with a bit of patience and effort. It is also worth the effort, as having close friendships is good for your mental and physical health. Why Are Friendships So Important? Humans […]

Eat Better Now: 5 Nutrition Tips for Those Over 50

Nutrition tips have changed quite a bit in the past decades, but the standard advice stays the same: eat a well-balanced diet. So, what does this mean, exactly? Well, it typically means that you should eat high-fiber meals with plenty of fruits and vegetables, a moderate amount of lean meats and other proteins, and a […]

Holiday Blues? Better Ways to Beat Holiday Depression

Looking for a BETTER way to beat holiday depression? You’re not alone. The holiday season running from Thanksgiving through New Years can be a magical time filled with feasts, parties, family get-togethers, festively wrapped packages under the tree. But for many people, the holidays are much darker, filled with loneliness and deep despair. What Are […]